Working in harmony with your body (and each other)
No.1 live & active bacteria supplement
One powerful liquid solution
Discover what the UK's No.1 live and active bacteria supplement can do for you.
The brilliance of friendly live bacteria, bottled
Our unique liquid solution is designed to support your one-of-a-kind microbiome.
- Proven to reach your gut alive and active
- Adding billions of friendly bacteria to your diet
- Born of 40 years of research
1
Shake
2
Pour 70ml
3
Take your shot
4
Wait 10 minutes before you eat or drink
Do something for you, every single morning
Follow these simple steps every morning (before you eat or drink anything) to help Symprove get to work quickly.
Save 1/3 when you buy 12 weeks
Clinical studies show the most significant microbiome changes occur within the first 12 weeks. If you feel a benefit, you should keep taking it daily for long-term stability.
Recommended by experts. Loved by customers
Our unique liquid solution has been developed and tested by leading scientists and dieticians.
Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.
juices and digestive enzymes.
Head of Pharmaceutics at UCL School of Pharmacy
We are proud to partner with Symprove to raise awareness of a product that has already been helpful to so many people.
I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.
Founder of Deliciously Ella
In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.
Registered Dietitian
Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach
Gastroenterology Dietitian
What goes into our powerful liquid solution?
Billions of live bacteria in every bottle
Unlike with other supplements, our friendly bacteria aren't in a freeze-dried state when you take them. By suspending them in our patented liquid solution, they remain metabolically active all the way from bottle to shot to colon.
Clever gluten free grains
By using germinated barley extract to ferment our bacteria, we've prepared them for the highly acidic environment as they pass through your stomach - proven to arrive in your gut alive and active.
The wonders of water
Just like us, friendly bacteria need water to live. Our unique liquid solution enables us to keep our friendly bacteria alive and active - especially when taken on an empty stomach.
Symprove fits most restricted diets
Symprove is made from unique active ingredients.
Vegan
There are zero animal extracts or bi-products in Symprove
Gluten free
We remove all gluten from the barley extract in our production process
No artificial colours
Natural flavours and colours
Trusted by healthcare professionals
If you work in healthcare, head over to our dedicated professional area to discover clinical research and educational resources.
Frequently asked questions
Can't find what you're looking for? Get in touch with us directly or try our clever chat bot.
ymprove is a food supplement that adds billions of friendly bacteria to your diet when taken every day. The term "probiotic” is considered an unauthorized health claim under UK and EU regulations and therefore prohibited for use. We instead use the term “live and active bacteria supplement” which is acceptable in UK and EU law.
We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.
We know that 94% of our customers feel a difference within three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
If you want to support your gut microbiome, Symprove is made for you!
Lots of people on Trustpilot say they take Symprove for gut conditions. Others take it because they know how important their gut microbiome is.
As with all supplements, Symprove works best with a good balanced diet. For more about looking after your gut through diet, exercise, sleep, and nature connection, head to our blog.
If you are pregnant, immunocompromised or wish to give Symprove to a child, please consult your Health Care Professional first.
Your order will be processed as soon as we have accepted it. We use third-party couriers to deliver our goods. We will send you tracking information in the confirmation email.
Once your item has been dispatched, we will notify you with tracking information.
Shipping will take 2-3 working days
Tip #1
Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?
Tip #2
Give it 12 weeks
Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 12 weeks and after that you might become one of the many people who go on to take it for life.
